Sticky Tofu Satay Sticks

This is a really simple way of preparing tofu when you need it to be firm and stay on kebab sticks. The tofu is all about the texture so you need a tangy, delicious sauce to accompany it. This time we've made a nutty, satay sauce which you can either drizzle over the cooked tofu or dip the chewy tofu sticks into.
By Admin Tofuture -

Ingredients

    The Sticks

    • 400g block of firm tofu - well-pressed
    • 1 tbsp soy sauce or tamari for gf version
    • 2 tbsps vegetable oil, or other flavourless oil such as sunflower, groundnut or rapeseed

    Satay Sauce

    • 1 cup coconut milk
    • Juice of 1 lime
    • 2 tbsps smooth peanut butter
    • 2 cloves garlic
    • 1 inch ginger, minced
    • 1 tbsp tamari
    • 1 tbsp agave nectar
    • 1 tsp chilli flakes

    Method

    1. Cut the well-pressed tofu into cubes or long strips. Place on an oven-proof dish or deep baking tray and cover with the tamari and groundnut oil. Place in a pre-heated oven at 180 deg C for 30 minutes. Set the timer for half way though, remove from the oven and flip the sticks or cubes over.
    2. Meanwhile, whizz together all the satay sauce ingredients in a blender.  When the tofu sticks are ready, pour over the satay sauce and return the dish to the oven for a further 15 mins.
    3. Insert skewers and serve on a bed of rice along with stir-fried, chinese greens, kale, pak choi, cavolo nero or spinach. You can steam them or for our favourite super-tasty, garlicky greens wash, cut up and fry in a splash of toasted sesame oil with minced garlic until dark green and shiny. Sprinkle with a little water to avoid sticking, add a glug of tamari and a squeeze of lemon juice when cooked and serve immediately.

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