Silken Tofu Pancakes

Pancakes for breakfast is a luxury but not necessarily an unhealthy one. Using silken tofu to make this pancake batter gives this opulent treat and protein boost, not to mention a delicious, creamy texture.
By Admin Tofuture -

Ingredients

    • 100g (1/2 cup) silken tofu, lightly-pressed
    • 240 ml (1/2 cup) plant-based milk, ie almond
    • 1 tbsp lemon juice
    • 150g (1 1/4 cups) plain flour
    • 1 tbsp baking powder
    • 2 tbsp sugar
    • 1 tsp ground cinnamon
    • 1/4 tsp salt

    Method

    1. Whizz together the tofu, milk and lemon juice.

    2. Combine the flour, baking powder, sugar, cinnamon and salt in a separate bowl.

    3. Pour the wet ingredients into the dry and fold together gently.

    4. Melt coconut oil in small, non-stick frying pan, or spray with another, neutral oil such as sunflower. Pour in 1/4 cup of the batter into the pan and allow to cook for a few minutes, turning over halfway through to cook the second side. Make a pile of pancakes and serve with fresh fruit and drizzled with maple syrup.

    A few more of favorites

    Vegan French Toast

    Vegan French Toast

    Ingredients 1 x 400g silken tofu, lightly pressed 1/2 cup plant-based milk (ie soya or almond) 1 tbsp maple syrup or agave nectar 1 tsp chia seeds 1 tsp ground...

    Vegan French Toast

    Ingredients 1 x 400g silken tofu, lightly pressed 1/2 cup plant-based milk (ie soya or almond) 1 tbsp maple syrup or agave nectar 1 tsp chia seeds 1 tsp ground...

    Read more...
    Roasted Vegetable Toflette

    Roasted Vegetable Toflette

    Ingredients Omelette 400g tofu (silken or firm) – well pressed 3 tbsp nutritional yeast 1 ½ tsp kala namak (Indian rock salt with an eggy flavour) opt. 2 tsp plain...

    Roasted Vegetable Toflette

    Ingredients Omelette 400g tofu (silken or firm) – well pressed 3 tbsp nutritional yeast 1 ½ tsp kala namak (Indian rock salt with an eggy flavour) opt. 2 tsp plain...

    Read more...
    Scrambled Tofu

    Scrambled Tofu

    Ingredients 1 x block 400g / 14 oz tofu – medium press 1 tbsp olive oil 1 medium onion, either yellow or red, chopped 2 cloves garlic, finely minced ½...

    Scrambled Tofu

    Ingredients 1 x block 400g / 14 oz tofu – medium press 1 tbsp olive oil 1 medium onion, either yellow or red, chopped 2 cloves garlic, finely minced ½...

    Read more...
    Silken Tofu Pancakes

    Silken Tofu Pancakes

    Ingredients 100g (1/2 cup) silken tofu, lightly-pressed 240 ml (1/2 cup) plant-based milk, ie almond 1 tbsp lemon juice 150g (1 1/4 cups) plain flour 1 tbsp baking powder 2...

    Silken Tofu Pancakes

    Ingredients 100g (1/2 cup) silken tofu, lightly-pressed 240 ml (1/2 cup) plant-based milk, ie almond 1 tbsp lemon juice 150g (1 1/4 cups) plain flour 1 tbsp baking powder 2...

    Read more...